Feminist Therapy focuses on empowering women and helping them discover
how to break the stereotypes and molds of some traditional roles that
women play that may be blocking their development and growth. This type
of therapy grew out of influences of the women’s movement of the late
1960’s. Feminist therapy tends to be more focused on strengthening women
in areas such as assertiveness, communication, relationships, and self
esteem. One of the main goals of feminist therapists is to develop equal
mutual relationships of caring and support. The therapist believes that
her client is the only “expert” in her own issues and will help her
develop the tools needed to reach her potential as a unique and valuable
individual. There are six main tenets of feminist therapy theory with
five main principles. It is important to realize that feminist therapy
is not just for women but men can benefit as well. Furthermore, there is
a notion in feminist therapy that “personal is political”. This notion
means that personal experiences are embedded in political situations,
contexts, and realities.
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